Everest View Trek - 10 Days Cost and Itinerary for 2024/2025

The Everest View Trek is considered a reasonable trek, suitable for trekkers with a fundamental fitness and hiking experience. Due to the region's high altitude, it doesn't involve extreme altitudes or lengthy durations of more challenging treks like Everest Base Camp or Three Passes, but it still requires preparation and acclimatization.

Depending on the itinerary, the trek typically spans 5-7 days, with daily hikes ranging from 4-6 hours on average. The trails include gradual ascents and descents through varying terrain, from forested paths to rocky slopes and occasional steep sections. Trekkers should be prepared for altitude gains up to around 3,800 meters (12,500 feet), reaching the highest point at Tengboche Monastery.

While the trek doesn't involve technical climbing or extreme physical demands, it's essential to maintain a steady pace and allow time for acclimatization to prevent altitude-related issues. Trekking in the Everest region also involves unpredictable weather conditions, so being prepared with suitable clothing and gear is necessary for a comfortable and enjoyable experience.

If you are also interested in Peak climbing in Nepal, we have Island Peak and Mera Peak.

To embark on the Everest View Trek, trekkers must obtain two essential permits, ensuring compliance with local regulations and supporting conservation efforts in the region:

1. Sagarmatha National Park Entry Permit:

• Purpose: Required for all trekkers entering the Sagarmatha National Park, home to Mount Everest and surrounding peaks.

• Cost: Approximately NPR 3,000 (about USD 30) per person.

• Validity: Valid for the trek duration within the Sagarmatha National Park boundaries.

2. Local Area Entry Permit (Khumbu Pasang Lhamu Rural Municipality Entry Permit):

• Purpose: Needed for entry into the local communities and villages of the Khumbu region, including famous trekking stops like Namche Bazaar, Lukla, and Phakding.

• Cost: Approximately NPR 2,000 (about USD 20) per person.

• Validity: Covers the entire duration of the trek within the designated local area.

Obtaining Permits:

• Depending on the trekking route, permits can be obtained through registered trekking agencies in Kathmandu or directly at the Nepal Tourism Board office in Kathmandu or the Sagarmatha National Park entry gate in Monjo.

Adequate preparation ensures a safe and enjoyable journey through the stunning landscapes of the Khumbu region before embarking on the Everest View Trek.

Physical Fitness: Ensure you have a basic fitness level with regular aerobic exercise and strength training. Cardiovascular endurance is crucial for managing the trek's altitude gains and daily hiking distances.

Acclimatization: Plan for gradual acclimatization by scheduling rest days and shorter hikes during the trek. This helps your body adjust to the increasing altitude, reducing the risk of altitude sickness.

Clothing: Pack lightweight, moisture-wicking clothing suitable for layering, including thermal wear, fleece jackets, waterproof pants, and sturdy hiking boots. Prepare for both warm daytime temperatures and cold nights at higher altitudes.

• Backpack: A comfortable, sturdy backpack (30-40 liters) is ideal for carrying necessities like water, snacks, extra layers, and personal items.

• Footwear: Waterproof hiking boots with good ankle support suit rugged terrain. 

• Sleeping Bag: A warm sleeping bag rated for temperatures encountered during the trek.

• Trekking Poles: Lightweight trekking poles for stability and reducing knee strain during descents.

• Headlamp/Flashlight: Essential for early morning hikes and navigating trails in low light.

• Water Bottles/Bladder: Carry enough water bottles or a hydration bladder to stay hydrated throughout the trek.

• Sun Protection: Sunscreen, sunglasses with UV protection, and a wide-brimmed hat to shield from strong sunlight at higher altitudes.

• Personal First Aid Kit: Include essential medications (for altitude sickness, pain relief, etc.), blister treatment, and any personal prescriptions.

Other Essentials:

• Travel Documents: Passport, permits (such as Sagarmatha National Park entry permit), and travel insurance documents.

• Snacks and Energy Bars: High-energy snacks like nuts, dried fruits, and energy bars to maintain stamina during hikes.

• Camera/Gear: Capture stunning views with a camera or smartphone and spare batteries or power banks for charging.

Accommodation during the Everest View Trek ranges from basic tea houses to more comfortable lodges, each offering unique experiences along the trekking route.

Tea Houses:

Throughout the trek, trekkers stay in traditional tea houses and rustic guesthouses run by local Sherpa families. These accommodations provide a glimpse into Sherpa culture and hospitality. Rooms are typically simple, with twin beds, essential bedding, and shared bathrooms. Heating may be available in common areas, often fueled by yak dung or kerosene stoves, providing warmth on cool mountain nights. Tea houses offer a combined dining area where trekkers can gather, socialize, and enjoy meals together.

Lodges:

More substantial lodges are available in larger villages such as Namche Bazaar and Tengboche. These lodges often feature private rooms with attached or shared bathrooms, varying comfort levels, and amenities such as hot showers (sometimes for an additional fee). Lodges may also offer dining halls serving various meals, catering to diverse tastes and preferences. Some lodges even provide electricity, allowing trekkers to charge devices, though availability can be limited and may come at an extra cost.

Cultural Experience:

Staying in tea houses and lodges is more than just accommodation; it's an opportunity to immerse oneself in Sherpa culture. Trekkers can interact with local hosts, learn about their way of life, and experience genuine hospitality. The communal atmosphere fosters camaraderie among trekkers, creating a sense of community amidst the breathtaking Himalayan scenery.

Food on the Everest View Trek is hearty and essential, providing trekkers with the energy needed for hiking at high altitudes. Meals consist of local Nepali cuisine with international options at more significant stops.

Typical Meals:

• Breakfast typically includes porridge, eggs (fried, boiled, or omelettes), toast, pancakes, and beverages such as tea or coffee. It sets the tone for the day, delivering a hearty start before trekkers hit the trail.

• Lunch options at tea houses or lodges along the route often feature dal bhat (rice with lentil soup), noodles (e.g., chowmein), fried rice, pasta, or sandwiches. Trekkers can refuel with satisfying meals to sustain energy levels throughout the day.

• Dinner is a communal affair in tea houses and lodges. It typically includes dal bhat, a staple Nepali rice dish, lentil soup, vegetables, and sometimes meat or curry. Other options may include Tibetan bread, momos (dumplings), curries, soups, and desserts. Dinners provide a chance to unwind, share stories with fellow trekkers, and appreciate the warmth of the dining area after a day of trekking.

Beverages:

Tea houses and lodges offer a variety of hot drinks, including Nepali tea (sweet milk tea), masala chai (spiced tea), coffee, and hot chocolate. These beverages provide warmth and comfort, especially in the chilly mountain evenings. Soft drinks and bottled water are also available, though prices may increase with altitude due to transportation costs.

Local Ingredients and Preparation:

Meals are prepared using locally sourced ingredients, showcasing the region's fresh produce and traditional flavours. Sherpa cooks skillfully prepare dishes, often incorporating herbs and spices that add depth to the culinary experience. Using local ingredients supports the community economy and ensures nutritious and flavorful meals.

Special Dietary Needs:

While tea houses and lodges can accommodate basic dietary preferences such as vegetarian or gluten-free diets, options may be limited at higher altitudes. Trekkers with specific nutritional requirements should communicate their needs to guides or accommodation staff in advance, allowing for better preparation and flexibility during the trek.

Travel insurance is essential for trekkers embarking on the Everest View Trek. It provides financial protection and peace of mind against unforeseen circumstances during the journey.

Coverage Benefits: 

• Emergency Medical Expenses: This covers medical treatment, hospitalization, and evacuation costs in case of illness or injury during the trek. It also includes expenses related to altitude sickness, which can be a concern at higher elevations.

• Emergency Evacuation: Provides coverage for emergency helicopter evacuation to a medical facility if necessary, often required for severe altitude sickness or other critical conditions.

• Trip Cancellation or Interruption: Reimburses non-refundable trip costs if the trek is canceled or cut short due to unexpected events such as illness, injury, or natural disasters.

• Lost, Stolen, or Delayed Baggage: Covers expenses for replacing essential items or baggage that is lost, stolen, or delayed during travel.

• Personal Liability: Provides coverage in case of accidental damage or harm induced to third parties or property during the trek.

The cost of the Everest View Trek can differ depending on several factors, including the trekking route, duration of the trek, services included, and the trekking season. Here's an overview of the typical costs associated with the Everest View Trek:

Permits:

• Sagarmatha National Park Entry Permit: This permit is required for all trekkers entering the Everest region. It costs approximately NPR 3,000 (about USD 30) per person.

• Local Area Entry Permit: This permit is needed to enter certain regional villages. It costs approximately NPR 2,000 (about USD 20) per person.

Guide and Porter Fees:

• A licensed guide is suggested for safety and navigation, especially in remote areas. Guides typically charge around USD 20-30 per day.

• Porters are available to carry trekking gear and equipment. Costs vary but are generally around USD 15-25 per day.

Accommodation:

• Accommodation costs vary depending on the type of lodging chosen (tea house or lodge) and the comfort level. Expect to pay around USD 5-10 per night for basic tea houses and up to USD 20-60 for more comfortable lodges.

Food:

• Meals are usually included in accommodation costs at tea houses and lodges. Budget approximately USD 10-20 per day for breakfast, lunch, and dinner.

Transportation:

• Flight to Lukla: Trekkers typically fly from Kathmandu to Lukla, the beginning point of the trek. Round-trip flights cost approximately USD 350-400 per person, depending on the airline and season.

Miscellaneous Expenses:

• Additional expenses may include renting or purchasing trekking gear, drinks (bottled water, tea, soft drinks), snacks, tips for guides and porters, and personal expenses.

Note: Prices are approximate and subject to change based on currency exchange rates, trekking season, and specific trek itinerary. It's advisable to confirm costs and make early reservations, especially for flights and accommodations during peak trekking seasons in the Everest region.

Tea houses and lodges along the expedition route rely on alternative energy sources like solar panels or small hydroelectric systems. While many accommodations offer electricity, availability can be inconsistent, especially at higher altitudes or during adverse weather conditions.

Trekkers should expect limited access to power and plan accordingly for charging devices. Charging facilities are typically available for a fee, and it's advisable to carry a portable power bank to ensure devices remain charged throughout the trek.

Wi-Fi access in tea houses and lodges is sporadic and typically limited to common areas such as dining halls or reception areas. The quality and reliability of Wi-Fi connections vary widely, and trekkers may encounter slow speeds due to remote locations and limited bandwidth.

Mobile data coverage from providers like Ncell and Nepal Telecom is available in some parts of the region. Still, it needs to grow at higher altitudes and in more remote areas. Trekkers should manage expectations regarding internet access and view it as an occasional luxury rather than a reliable resource.

Plan by informing family and friends about limited communication capabilities during the trek. Consider using offline maps or trekking apps and establish alternative emergency communication methods. Clutch the opportunity to disconnect from digital distractions and fully immerse oneself in the Everest region's natural beauty and cultural richness.

Access to ATMs along the Everest View Trek route is limited, especially in remote and high-altitude areas. Trekkers should plan by withdrawing enough cash in Kathmandu before starting the trek. In Lukla, the starting point is that ATMs exist but may only sometimes be reliable due to technical issues or cash shortages.

Namche Bazaar, a larger village on the route, has a few ATMs, but availability can vary, and queues can be extended during peak seasons. Smaller towns and remote trekking areas generally do not have ATMs at all.

Trekkers need to carry enough Nepali Rupees (NPR) in cash to cover accommodation, meals, and other expenses throughout the trek. Credit cards are rarely accepted in tea houses and lodges, so cash remains the preferred payment method.

The Everest View Trek earns its name from its stunning panoramic views of Mount Everest, the world's highest peak. This trek is designed for those seeking a glimpse of Everest and the surrounding Himalayan giants without undertaking the entire Everest Base Camp trek.

Trekkers enjoy breathtaking vistas of Everest and neighbouring peaks like Lhotse, Nuptse, and Ama Dablam from vantage points along the route, such as Namche Bazaar and the Everest View Hotel.

The trek is ideal for adventurers who wish to experience the majesty of Everest up close, albeit from a lower altitude, while immersing themselves in the Khumbu region's rich Sherpa culture and pristine mountain landscapes.