Short Everest View Trek| 7 Days Itinerary and Cost

Meals are an important part of the outing and are even used to introduce the participants to the region's tastes while they enjoy the mountain beauty at the Short Everest View Trek. Fixed structures for food and overnight stays are present at the numerous lodges and guest houses along the trail, with meals ranging from traditional Nepali kitchens to the more cosmopolitan palate. 

Breakfast is usually served with great enthusiasm as a start to each day and may consist of, but is not limited to, pancakes, eggs, toast with jam or honey, porridge, and fruits, depending on the season. It is for breakfast to ensure that one has the energy required throughout the day, especially during trekking, and it is rich in carbohydrates and proteins. 

Breakfast is usually the same for all trekkers; for lunch and dinner, trekkers are provided with dishes that include the Nepali dal bhat – lentil soup (dal), steamed rice served with vegetables, mostly potatoes, spinach, cauliflower or sometimes a small portion of meat or fish.

On other occasions, go with other food items such as noodles, chow mein or thukpa, pasta, and then assorted international dishes, including sandwiches, fried rice, etc. Breakfast, lunch, and supper are often served with hot beverages like black tea or coffee. The dishes served at the lodges and teahouses are fresh, and hygiene and food safety are prioritized.

Cooks utilize fresh ingredients as much as possible; the handling and preparation of these food items and their subsequent utilization are done carefully to minimize the possibility of their contamination. Water for drinking is drawn from the water source and then boiled or treated using water purification tablets to minimize the chances of waterborne diseases. 

The prevailing policy is to discourage carrying discarded plastic water bottles; instead, trekkers are provided with refillable water containers that must be filled from the available water sources at the lodges.

If you have special needs regarding food, including vegetarian or vegan diets or food allergies and gluten intolerance, then it is preferable to notify your chosen trekking agency beforehand. In other jurisdictions, it is understood that room can be given at optimum for people to meet their dietary requirements as far as possible.

During the Short Everest View Trek, accommodation is typically provided in lodges, teahouses, or guesthouses scattered along the trekking route. These basic but comfortable accommodations offer trekkers a place to rest and recharge amidst the Everest region.

Lodge rooms are usually simple, with twin beds and basic bedding. Blankets are provided for warmth, but it's advisable to have a sleeping bag for added comfort for higher altitudes where temperatures can drop. Shared bathroom facilities are common, featuring squat or Western-style toilets and running water for washing. Hot showers are available in some lodges, though they may be expensive.

The dining areas of these lodges also serve as communal spaces where trekkers can socialize, enjoy meals, and relax after a day of trekking. Some lodges offer common areas with cozy seating and stunning mountain views, providing a perfect backdrop for unwinding and reflecting on the day's adventure.

Generally, ATMs can be found in Lukla and Namche Bazaar. However, it's important to note that ATMs in these remote areas may have limited availability and could occasionally be out of service or low on cash.

It's advisable to carry enough Nepali Rupees (NPR) in cash for the duration of the trek to cover expenses such as meals, drinks, and souvenirs. Credit cards are not widely assumed on the trekking route, so relying on cash is the most practical approach.

Plan and withdraw cash in Kathmandu before departing for Lukla to ensure you have sufficient funds throughout your trek.

Obtaining the necessary permits is crucial before the Short Everest View Trek.

First and foremost, trekkers must secure a Sagarmatha National Park Entry Permit, which grants access to the national park and protects the Everest region's natural beauty. This permit costs approximately USD 30 per person and contributes directly to the conservation and maintenance of the Everest region, ensuring sustainable tourism practices.

Additionally, trekkers need a Khumbu Pasang Lhamu Rural Municipality Entrance Permit, a vital document that provides essential information and aids in search and rescue operations if necessary.

The best time for the Short Everest View Trek is during the pre-monsoon (spring) and post-monsoon (autumn) seasons, which offer the best weather conditions for hiking in the Everest region.

Spring Season (March to May):

Spring is characterised by stability and moderate temperatures, so it is considered one of the appropriate seasons for the Short Everest View Trek. The weather is better and sunny, and the days have more daylight, which is preferred for trekking and viewing the Himalayas. The months are March, April and May.

The trails include the blooming of wildflowers, including rhododendrons fringing the trails and bringing colour. This season also sees many trekkers and mountaineers, so the intensity and overall mood along the trekking trails and in the settlements is rather high. 

Autumn Season (September to November):

The autumn season also suits the Short Everest View Trek best because we get clear views of the mountains, and the weather is stationary in this season. The climate is slightly lower than the spring season, which is favourably cool for trekking during the day, but the nights are comparatively freezing, especially in the higher regions.

It should also be noted that sediment is low during autumn, and there are virtually no tropical rains or snow showers. This indicates that the trails are safer and have fewer wet spots, enhancing better and safer trekking among hikers. 

Considerations:

Even though spring and autumn have been regarded as trekking seasons in the Everest region, each has its own preference.

Spring is rich in greens and multiple shades of colour, while autumn favours less haze; therefore, one gets clear views of the Himalayas. Outdoor trekkers should be ready for temperature change and any other issues affecting trekkers mostly due to high altitude and should, therefore, dress appropriately. 

As you can imagine, the decision revolves around preferring spring or autumn, adapted to the weather and the feel around the trails. Trekking between November and February is a good time as the weather is cool, and there are fewer chances of snow storms. Remember to book your treks in advance during this period as it is a busy season, and you will need to secure a permit and accommodation and engage a good guide.

Preparing for the Short Everest View Trek requires careful planning and practice to ensure a safe and enjoyable experience amidst the majestic Himalayan landscapes. Begin by focusing on physical fitness, engaging in regular cardio exercises and muscle training to build endurance and stamina for trekking long distances over varied terrain.

Acclimatization is crucial to preventing altitude sickness, so consider spending a few days in Kathmandu or engaging in shorter hikes to adjust to higher altitudes before the trek. Pack wisely with lightweight, moisture-wicking clothing suitable for layering, including essentials like a waterproof jacket, thermal layers, trekking pants, and sturdy hiking boots with ankle support.

Arrange necessary travel documents such as a valid passport, Nepal entry visa, and trekking permits like the Sagarmatha National Park Entry Permit and Khumbu Pasang Lhamu Rural Municipality Entrance Permit Card. Consult a healthcare provider for vaccinations and medications to manage common ailments and altitude-related challenges.

Test your trekking gear beforehand, including essentials like a headlamp, multi-tool, and reusable water bottles, to ensure it is in top condition and comfortable. Mentally prepare for the trek by familiarizing yourself with the itinerary, understanding the demands of high-altitude trekking, and embracing the opportunity to disconnect and immerse yourself in the natural beauty of the Everest region. This preparation will help you make the most of your adventure and create amazing memories.

• Lightweight, moisture-wicking clothing
• Waterproof jacket and pants
• Trekking pants
• Sturdy hiking boots with ankle support
• Thermal layers (top and bottom)
• Warm hat and gloves
• Sunglasses with UV protection
• Sunscreen and lip balm
• Daypack
• Sleeping bag (rated for cold temperatures)
• Trekking poles
• Headlamp or flashlight with spare batteries
• Basic first aid kit
• Water bottles or hydration system
• Personal toiletries and medications

During the Short Everest View Trek, altitude sickness, or acute mountain sickness (AMS), is a potential concern due to the rapid ascent to higher altitudes. Symptoms typically start appearing above 2,500 meters (8,000 feet) and can include headaches, nausea, dizziness, fatigue, and loss of appetite.
To mitigate the risk of AMS, the trek itinerary includes acclimatization days at key points like Namche Bazaar and Dingboche, allowing your body time to adjust to higher elevations. It's important to drink plenty of fluids (at least 3-4 liters per day), avoid alcohol, and eat nutritious meals rich in carbohydrates and fats.
Guides are trained to monitor trekkers for AMS symptoms. If symptoms develop, it's important to communicate openly with your guide. If symptoms persist or deteriorate despite rest and hydration, descending to a lower altitude is necessary to ensure recovery. Awareness of AMS symptoms, staying hydrated, and following your guide's advice are essential for a safe and enjoyable trek in the Himalayas.

Due to its high altitude and location in the Himalayas, Short Everest Base Camp experiences unique and challenging weather and climate. The climate can be divided into four seasons: spring, summer, autumn, and winter.

Spring (March to May):

Spring is one of the best times to trek to Everest Base Camp. During this season, temperatures are relatively moderate, with daytime from 10°C to 15°C (50°F to 59°F) at lower altitudes and around -6°C to 2°C (21°F to 36°F) at the Base Camp. Nights can be cold, with temperatures often dipping below freezing.

The clear weather provides excellent visibility of the surrounding peaks, and the trails are adorned with blooming rhododendrons and other alpine flowers. This season also sees an increase in mountaineering expeditions, adding to the bustling atmosphere at Base Camp.

Summer (June to August):

Summer is the monsoon season in the Everest region, characterized by heavy rainfall and high humidity. Trekking during this period can be difficult due to slippery trails, landslides, and limited visibility caused by frequent clouds and fog.

Daytime temperatures vary from 12°C to 16°C (54°F to 61°F) at lower elevations and 0°C to 4°C (32°F to 39°F) at the Base Camp. Despite the challenges, the landscape becomes lush and green, with waterfalls and rivers in full flow. However, the persistent rain and cloudy conditions often obscure mountain views.

Autumn (September to November):

Autumn is another peak trekking season for Everest Base Camp. The weather stabilizes after the monsoon, offering clear skies, gentle temperatures, and stunning views of the snow-capped peaks. Daytime temperatures range from 10°C to 15°C (50°F to 59°F) at lower altitudes and from -6°C to 2°C (21°F to 36°F) at the Base Camp.

Nights are cold, with temperatures dropping below freezing. The crisp, clear air and the vibrant hues of autumn foliage make this season ideal for photography and enjoying the region's natural beauty. This period also coincides with several cultural festivals in Nepal, adding a unique cultural dimension to the trek.

Winter (December to February):

Cold temperatures, heavy snowfall, and harsh conditions mark winter at Everest Base Camp. Daytime temperatures range from 2°C to 5°C (36°F to 41°F) at lower altitudes and can plummet to -12°C to -4°C (10°F to 25°F) at the Base Camp. Night temperatures can drop even further, often reaching -20°C (-4°F) or lower.

The high passes and trails can be covered in snow, making trekking more difficult and requiring proper gear and experience. However, for well-prepared people, winter offers a tranquil and less crowded trekking experience, with the landscape transformed into a winter wonderland with uninterrupted views of the majestic Himalayas.

Trekkers must be equipped for sudden weather changes throughout the year, particularly at higher altitudes. The thin air and intense ultraviolet radiation also mean proper sun protection is crucial. Regardless of the season, layering is essential to manage the wide range of temperatures experienced throughout the day.

Understanding the weather and climate patterns of Everest Base Camp helps trekkers plan their journey, ensuring they are well-equipped to handle the conditions and fully enjoy the spectacular beauty of this iconic trekking destination.